Sandstone news archive of: July, 2019

Chantal's story: becoming a full time professional athlete

Chantal's story: becoming a full time professional athlete

Chantal Cummings shares her experience of giving up her full time job to become a full-time professional triathlete and gives advice to anyone looking to take on a sporting challenge


Creating a profile for high performance

Creating a profile for high performance

When looking to improve in any given area of your life, it can be helpful to have a tool to help you understand where improvements can be made. This is where performance profiling comes in. It is a strategy to help you understand what it takes to be a high performer. A performance profile is a technique which can be used to understand the key areas for performance and identify areas for development. This blog will take you through the steps for creating a performance profile and how it can be used to help set goals for improvement.